The shift
It's not a strength issue.
It's a movement issue.
In 60 minutes I'll show you why it isn't a strength issue — it's a movement issue — and the three things that change it.
Qualified & experienced
10+ years
teaching movement to women 45+
Diploma qualified
Professional Pilates Instruction (10537NAT)
Level 3 certified
MELT Method Instructor
You train consistently — gym, Pilates, walking, strength. But the tightness, discomfort and recurring setbacks keep returning. Doing more hasn't helped, because the problem isn't how much you do. It's how your body moves while you do it.
The shift
It's not a strength issue.
It's a movement issue.
What you'll learn
How your body is positioned, at rest and in movement — the foundation for how force is distributed.
How to stabilise and transfer load — using your core effectively, not just "engaging" it.
How you move under effort and fatigue — where most breakdowns happen, and where real change starts.
Your host · Georgia
"I recovered from my own disc injury and rebuilt the way I move from the ground up — that experience became the method I teach."
For over ten years I've helped women train with confidence again, so the body works with you, not against you.
Built for the right person — see if that's you.
You're a woman 45+, navigating perimenopause and beyond.
You get lower-back pain after exercise.
You want to train consistently without recurring setbacks.
You've tried doing more, and it hasn't worked.
What women say
"Placeholder testimonial — Georgia to supply 2–3 short client quotes (first name + result, kept compliant)."
— First name, result
Sat 22 June · 11:00am AEST · replay sent to everyone who registers.
Designed to support how you move — not a medical treatment.